https://www.bewellandfed.com/blog-2 daily 0.75 2020-04-01 https://www.bewellandfed.com/blog-2/86hz2x60waw77qxdd52g313flm7rd3 monthly 0.5 2020-03-14 https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e61736af042ba7f2e9661a7/1583445856428/fullsizeoutput_f26.jpg Well(Fed) Journal - Operation Cake Pop Makeover + Sugar Shakedown - You can skip the whole cake-pop part of these nutrient dense date balls if you just want a healthy snack to keep on hand. They don’t even need to be coated if you’re not feeling decadent; I actually prefer to eat them naked (I mean the pops are naked; I am fully clothed. But eating them in the buff could be liberating…) https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e615133229a327b9a1f6fa7/1583436233374/IMG_2393.jpg Well(Fed) Journal - Operation Cake Pop Makeover + Sugar Shakedown - CAKE: 1 cup deglet dates, no pits (about 22 dates) 1 cup walnuts 1 tsp sea salt 1/2 cup unsweetened nut butter (I used 1/4 cup peanut butter + 1/4 cup sunflower seed butter 1 tsp cinnamon 1 tsp cardamom 2 T almond flour 1 T virgin coconut oil COCONUT COATING: 3/4 cup coconut butter (melted) 1 tsp maple syrup ½ tsp vanilla extract ¼ cup coconut oil (melted) CHOCOLATE COATING: 1/2 bar Lilly’s no sugar added baking chocolate 1T coconut oil, Shredded coconut for decorating https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e615ed7c6cfdd35d40a88e0/1583439617138/IMG_2425.jpg Well(Fed) Journal - Operation Cake Pop Makeover + Sugar Shakedown https://www.bewellandfed.com/blog-2/category/healthy+snack+recipes monthly 0.5 https://www.bewellandfed.com/blog-2/tag/refined+sugar-free monthly 0.5 https://www.bewellandfed.com/blog-2/tag/dates+balls monthly 0.5 https://www.bewellandfed.com/blog-2/tag/low+sugar monthly 0.5 https://www.bewellandfed.com/blog-2/tag/high+fiber monthly 0.5 https://www.bewellandfed.com/blog-2/tag/healthy+kid+snacks monthly 0.5 https://www.bewellandfed.com/blog-2/tag/healthy+cake+pops monthly 0.5 https://www.bewellandfed.com/home daily 1.0 2020-05-04 https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1e141e6fe984185087f55f/1579029542266/F02T3073.jpg Home https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1e192f5b91b11143ea38ba/1579030852123/F02T8871_1.jpg Home - I’m an intuitive cook who learned by doing, watching and working with my father at our family restaurant; cooking for several catering company’s and restaurants in NYC and taking classes at ICE and the Natural Gourmet Institute. My passion for cooking with fresh, local ingredients led me to pursue an M.A. in Food and Culture from NYU. While in school, I worked as the Director of Communications for a farmers market organization and volunteered at Edible Schoolyard in Brooklyn. Ironically, while surrounded by all things food and agriculture, I became very ill and couldn’t even enjoy eating. I saw several doctors and specialists, who all prescribed a litany of medications. This didn’t feel right to me, so I decided to read everything I could about gut health, enrolled in nutrition classes and eventually became a student at the Institute of Integrative Nutrition, where I learned a more holistic approach to wellness. Now, I combine my love of cooking and healthy living to help clients uncover the delicious foods and lifestyle habits that support their unique biochemistry and circumstances. https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1f3f7050c19021ca93ea22/1579106174323/2577B2E0-7C0C-4104-B729-A703C54F1604.jpg Home https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1f3fd5c31424453fb41d25/1579106284682/IMG_0150.jpg Home https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1e1baaadfbff522103a768/1579031501134/F3D2F8C6-C4A7-474E-8C67-75FF772A18E0.jpg Home - I don’t believe in dieting; I believe in creating lasting change… Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. https://static1.squarespace.com/static/5e14d86345a0264d089f9ec6/t/5e1f40a35a7e8d59fe147e2c/1582131927594/chopping.jpg Home - No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. https://www.bewellandfed.com/consultations daily 0.75 2020-01-22 https://www.bewellandfed.com/testimonials daily 0.75 2020-02-19